Although massage is as old as the dawn of time, it has evolved a lot in our modern society and its benefits are now recognized by science.
In addition to providing deep relaxation, massage helps manage daily stress and is an essential tool for pain control.
More and more people consult a massage therapist to optimize their physical well-being and improve their health, including athletes, sportsmen, pregnant women, children, babies and people with various illnesses.
Several techniques exist and it is important to discuss your needs and your state of health with your massage therapist in order to ensure that you receive the appropriate treatment. Also be sure to check that your massage therapist is a member of a recognized association.